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Today on Quench'd, we hear from Rick Armbruster, the founder of Upcycle Bikes. Rick knows how life changing a bike can be and works to get bikes into the hands of people who need them. 

The story behind Richmond's new pop up pizza and cinnamon bun company, Extremely Decent.
As the year comes to a close, Mark Koenigberg shares his skepticism of New Year's Resolutions and is required to make a real change in your life that actually sticks
Ali Becker, a freelance writer, storyteller, and nomad tells us how she uses biking and bikepacking to reconnect her to her gratitude.
Callie Young writes about the Craftsbury Outdoor Center and their unique way of creating lifelong cross country skiers.
Rick Potestio travels to cyclocross races across the world to capture the racing that unfolds. But, unlike anyone around him, he uses only a pad of paper, a pen, and his watercolors.
How does designing houses help you run an underwear business? Today, Sarah Weihman tells us how her design background helped her create womens sport underwear.
Ultra endurance rider Cynthia Carson tells us her secret to be able to ride for days and weeks at a time.
Indoor riding isn't always everyone's activity of choice, but Tina Hart shares how a 16 week virtual training program totally changed her views on indoor biking.
On today's Quench'd, Peggy Shinn tells us all about the new world class facilities at Mt Van Hoevenberg in Lake Placid, New York.
Todays guest is Joe Fox, who tells us what it means to Ride With Gratitude and what impact it can have on public land enjoyment for everyone.

This week's Quench'd post is the result of a collaboration with Jeff Price, a former UVM cyclist who loves having fun on bikes. Bivo worked with Jeff to design a series of t-shirts about fueling more fun. In Quench'd, Jeff shares the inspiration behind his t-shirt design.