When temperatures rise, your hydration needs change. Sport nutritionist Kyla Channell tells us why sweat rates can double in the heat and how proper hydration, electrolytes, and cold fluids can help you perform at your best.
Athlete performance & mindset expert Rebecca Rusch shares her experience recovering from a concussion and how community support and movement outdoors helped her heal. Plus, she shares recommendations for integrating mindfulness into athletic pursuits.
What do gravel riding and confidence have in common? Mérida Miller explores fear, resilience, growth zones, and finding confidence through cycling and community.
Happy Mother's Day! For this week’s Quench’d story, Caroline details the complex emotions she faced with motherhood that often go unspoken about. Her writing is honest, vulnerable and critical in a way many mothers may understand.
What started over post-ride whiskey became a global quest: Emily and Sunnie’s journey to ride 100 miles on every continent, from England’s countryside to Antarctica’s frozen extremes, all for a powerful cause.
For Quench'd this week, we spoke with Flanders native David Desablance about the magic of cycling in the Flanders region between Belgium and France. Home to many famous races and cobble streets.
Cassius Anderson, a 6'5" multi-discipline cyclist and private pilot, balances racing, wrenching, and big ambitions as he pursues his dream of going pro.
Afra de Boer is a mountain bike coach, bicycle mechanic, and content creator based in Schoorl, the Netherlands. She followed her passion for cycling and now runs clinics, works in a local bike shop, and shares her adventures through her platform Aaf on Wheels.
There’s nothing quite like The Friday Ride. The essential ingredients, for me at least, are: start early, chat with a buddy, enjoy the big outdoors and finish with coffee. It’s not about the training, the structure, the elevation or pace. In fact, it has very little to do with performance biking. Rather, it’s about sharing moments with great people in great places to see things or reflect on life in a way that you wouldn’t do if you weren’t on the bike.
Today's Quench's story is about aspiring professional triathlete Alex Kozlowski. Bikes have always been a part of Alex's life. Now, triathlons are her creative outlet and her proving ground.
Today’s Valentine’s Day Quench’d story is a celebration of Lea, her love and her inspiring impact on others. Lea shares how the gift of being able to be openly, publicly and wholly yourself is the best gift of all.
Sometimes, while camping or bikepacking, you need heartier meals than pancakes or easier meals than open-flame shakshuka. Matthew Kadey shares easy and healthy camping recipes today on Quench'd. Plus some tool recommendations.
