Bivo's 100th follower and now longtime friend and supporter, Jody Wilson, shares how his hydrating and cycling habits evolved as he learned more about plastic overconsumption.

Do you want to be a better coach? A better teammate? A better friend? Learning about neurodiversity can help!

Bivo ambassador Marty Merritt shares a story of making the most of the mire, as an individual, as an industry, and as a society. He shares how the cycling industry has a long way to go in terms of DEI and representation, and he encourages everyone to consider how all of us can improve.

Last summer, huge swaths of the United States were covered by smoke billowing down from Canadian wildfires. Images of New York City in an orange haze were apocalyptic, and air quality alerts were rampant, urging the young, old, and those with respiratory problems to stay inside. But did those air quality alerts apply to us — healthy cyclists with big lung capacities? We are like letter carriers, with neither rain, sleet, hail nor snow keeping us from training. But should we heed air quality alerts?

Bivo ambassador Gabriela Hydle shares her story how learning mountain bike skills at a Colorado Mountain Bike Association clinic inspired biking confidence and led her to start her own non-profit for teaching kids to ride in Spanish.

Warming up for and cooling down from rides is often the 'boring stuff' that gets pushed aside. Vermont strength trainer Kate shares the best warm ups and cool downs for cyclists with easy videos you can follow along.