Looking for some delicious ways to up your hydration game this summer? Matthew Kadey, a nutrition journalist and dietitian, is sharing his favorite tasty and healthy drink recipes to keep you hydrated in the heat.
Congratulations to Roy Schmidt, the winner of our Artist Design competition! An artist from Michigan, Roy is often inspired by the local rivers and lakes. He appreciates a good folktale and loves art that's a little spooky.
When temperatures rise, your hydration needs change. Sport nutritionist Kyla Channell tells us why sweat rates can double in the heat and how proper hydration, electrolytes, and cold fluids can help you perform at your best.
